Episode 05: Retreats
What makes a good retreat? And why does it matter?
Special guest Nashira Baril joins us to explore personal and professional retreats - the benefits, barriers, and experiences we're craving.
“The point of retreating is to get up on the balcony, and get the big picture view the bird’s eye view of whatever you’re reflecting on, whether it’s your life, team, organization, or strategy. We often don’t make space in our day to day lives to do that.”
“When I go on personal retreat the fact that I’m not doing anything extraneous is super important.”
“Meditation retreat can be blissful but it’s not pretty. It’s hard work.”