With special guest, Kendra Hicks, we peel back the layers of the onion of the society we live in: government, scale, democracy, and more.

Exploring how we support resiliency during the deepest crisis most of us have ever faced.

Special guest, Felicia Perez, talks with us about creativity, vulnerability, learning and iteration with intention.

In this episode we dig into fear as it relates to vision, unconditional freedom, and the future.

In a society that prioritizes doing, this episode we revel in the joys of idleness, "just" being.

Diving into clarity about your and yes your no, listening to intuition, and resisting losing ourselves.

Special guest Luana Morales joins us for to explore what healing is, and how it is helped our hindered (but not stopped) by our inner and outer environments.

Exploring relationships between ourselves, each other, and life itself.

Resisting perfectionism (and everything that comes with it) to find our most creative, free, and non-judgmental selves.

Laughter is medicine.

Special Guest, Maanav Thakore, joins us for a conversation from each of our perspectives on what our work is during the current international uprising for racial justice.

New Year's resolutions and beyond, exploring the self and community reflection practices that make social change possible.

Finding freedom through body autonomy despite imposed limits by race, age, size, gender and more.

Finding freedom through body autonomy despite imposed limits by race, age, size, gender and more.

Creative practice includes blocks, moments of doubt, harrowing paths, and ways out.

Special guest Nashira Baril joins us to explore personal and professional retreats - the benefits, barriers, and experiences we're craving.

The breadth of connection we experience online and what comes up face to face.

Defining what self-care means to us, where the backlash comes from, and how we practice it towards mutual liberation.

Not knowing in a knowing-obsessed culture: is this our freedom?

What burnout feels like in our lives and a dip into gender and economic conditions keeping us crispy.