Season 2 Episode 04: Boundaries
Do we need boundaries? If so, why?
Diving into clarity about your yes and your no, listening to intuition, and resisting losing ourselves.
“But if I’m honest with myself, and with you about my yeses and my nos... that is a form of connection. That’s not a form of separation. It brings us closer.”
“...really interesting stuff happens when I have to figure out how to hold healthy distance between me and someone or something else.”
“I think practicing boundaries, saying what we want, saying what we need, and taking care of ourselves first is a step towards being happy.”